The Garden and Your Diet

Hippocrates – the father of medicine – stated, “Let your food be your medicine, and let your medicine be your food.”

Mary Ann Lienhart-Cross – Ready for strawberries 14

Many Americans, particularly women and children, have diets deficient in this much-needed mineral, so it's good to know that one cup of fresh, whole strawberries provides about 8 percent of the US RDA for iron. Sweet, juicy strawberries are a great addition to your healthy eating.

Image via Flickr – Come Into My Kitchen – Couple counts on fresh, local foods – ago

The d'Happarts are also growing their own food in a backyard garden plot that measures 16 feet by 32 feet. Actually, when I met Ozzie, I didn't really care for vegetables, and he was on a raw-vegetable diet at the time.

Rock Dust Substitutes? Soil Mix and Making Dietary Changes on This Gardening Q & A

John from answers your questions. In this episode, John will answer the questions: Any Chance of seeing a video on the earth mister soon? Are you going to get some honey bees? Would you be so kind to give me some tree collar…

Rawfoods – how to start the raw food diet This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% RAW FOOD DI…

Raised bed systems popular for growing herbs and vegetables – Cape Breton Post

Cape Breton PostRaised bed systems popular for growing herbs and vegetablesCape Breton PostFran MacRitchie of Brookside Gardens has been busy potting transplants, including hot peppers. Julie Collins – Cape Breton Post BADDECK VALLEY — Concerns about …

The Vital Force Diet System | The Garden Diet


This System is a variation on The Garden Diet developed by Storm (62) as his own needs changed and therefore is especially well suited to Baby Boomers. It will also help anyone who is seeking to lose weight, prevent or

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